Dieting Advice – Eating Tips
Despite the simplicity of the winning strategy, far too many people go through life succeeding for short periods, only to lose the discipline required to stay the course. In “Get Smart or Get Screwed”, friend and author, Paul Merriman wrote that over his life he had lost (and gained) about 4,000 pounds. He had purchased almost every major diet book that came out over the past 50 years, and he had participated in more weight-loss programs and gone to more gyms than he could count. He related that his experiences had taught him lessons that apply to investing.
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Dieting: How to avoid winter weight gain
I have been cutting down on sugar and carbohydrates, but I love chocolate. Do you have any healthy chocolate substitutes?” Join the club – almost everyone loves chocolate. There are chocolate substitutes made out of stuff like carob but they don’t taste nearly as good as real chocolate and aren’t any better for you. The best thing you can do is enjoy chocolate when you do eat it but don’t eat it all the time. When you get those chocolate cravings, grab something healthy like an apple or a banana.
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If you like soda pop, for example, Corey suggests choosing diet versions of your favourite beverage or opting for Coke mini-cans, which offer smaller portion sizes. Love pizza? Consider keeping calories in check by making your own with a whole wheat pita, reducing the cheese and piling on your favourite vegetable toppings, like spinach, onions and tomato. Get moving: It’s tempting to strive for quick results, but working out too intensely, particularly if you’ve gone from couch potato to fitness fanatic, could put you at risk for injury.
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